Emotional intelligence, understanding how our emotions impact our behaviour, is perhaps the most important and foundational skill-set any leader should possess. In fact, Harvard Business School research determined that Emotional Intelligence (EQ) counts for twice as much as IQ and technical skills.
Thoughts Drive Emotions, Emotions Drive Behaviours
Emotions drive our actions. They are our mind and body’s way of communicating to push us to respond to something that has happened, is happening, or could happen. Simply put, they are impulses to action - they move us. When they run high, they change the way our brain functions, affecting our cognitive abilities, decision-making powers, and even interpersonal skills
Unlike IQ, EQ Can Be Developed Throughout Life
Leaders who understand how to manage their emotions (and the emotions of others) distinguish themselves from the average. They know how to maintain an even keel in the face of any storm, build relationships, motivate their team, disarm conflict, self-regulate and achieve goals. They are better equipped to meet today’s workplace challenges and are set up for ongoing success in both their personal and professional lives.
What will you learn?
By the end of this course you will cover:
- Identify the major evolutionary components of the human brain.
- Identify the specific parts of the brain associated with emotion and reasoning.
- Describe the role that chemistry has on the brain. Explain the mechanics of an emotional hijacking and how to defuse it.
- Construct an increasingly engaging work environment in which all members can thrive.
- Better- manage your stress by applying mindfulness practices and meditation techniques.
- Strengthen the connection in your relationships. Increase resilience to setbacks and challenges
Course Format
This course is delivered live online by the instructor via ZOOM. Access details and course materials (if applicable) will be provided to you in advance of the training.
Course Requirements (Technology and Participation)
This course requires full, face to face interaction between the instructor and participants. Each participant will need their own computer and quiet space. To attend and successfully complete the training, please ensure you have the following:
1. Computer or Laptop WITH Webcam
- A webcam is required for live participation and engagement with the instructor and classmates.
- You will view slides, videos and other content, and interact through chat and discussions.
- Tablets and cellphones are NOT permitted.
2. Reliable Internet Connection
- A stable, high speed connection is required for smooth audio and video throughout the session.
3. Quiet, Distraction Free Space
- Plan to be fully engaged during the class. Please clear your work schedule just as you would for an in person session.
4. Full Attendance
- Attendance for the entire scheduled duration of the course is required to receive a Certificate of Completion.
Sharing a single registration between two or more individuals is not permitted. Please register each person that will be in attendance.
Course Credits:
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